Somatic Workshop

Workshops

COMING UP!

Spring Urban Retreat in
Downtown Helena
April 10, 2026 – April 12, 2026

Spring Urban Retreat in Downtown Helena
April 10 -12, 2026

Come out of your cave with embodied awareness as we blink our eyes, stretch and gently adjust back into the warmth and sunshine.

Gentle Healing is bringing together practitioners of movement and the arts to provide you with a bountiful weekend of care, introspection, community and soul nourishment.

Join us the evening of Friday, April 10th through Sunday late afternoon on April 12th.  We will be taking over our downtown location for the weekend.

Offerings include:
Sound Bath with Emily Sweeny
Writing with Sarah Ryan
Somatic Yoga with Robyn Lund
Embodiment Flow with Cait McWilliams
And More!

Early Bird Pricing, purchase before February 14, $250
Price after that, $275

We are keeping this group intimate and capping registration at 22 people so if you are interested and would like to sign up but have questions, please feel free to reach out to info@gentlehealinghelena.com

PAST WORKSHOPS

An Embodied New Year: A Workshop to Bring Your Whole Self into 2025

Sunday, January 5th, 2025 

11 – 12:30pm

This event has ended.
 
Live Music with Colin McWilliams
 
Let’s step into this new year with a connected sense of embodiment.  When we experience challenges, we can learn to survive by cutting off parts of ourselves.  The more we tune back in and invite flow where there’s been constriction, the more we invite our whole selves back into this life.  
 
This workshop will include Embodiment Flow, Sankulpa exploration and end with a loving dose of Yoga Nidra.