In this workshop, we will move, learn, experience and connect.  This is an opportunity to gain an understanding – using both the mind and the body – why it’s important to live in your WHOLE self through embodiment.  

 

Losing the ability to hear the voice of your body is a survival response. not a failure.  At one point, it may have provided protection, but you may notice it no longer serves you.  How do you know if it’s not serving you?  Numbness, overwhelm, loss of a sense of self, poor boundaries, people pleasing, difficulty connecting.  While there’s no way to shift this in a 2.5 hour workshop, this will be an opportunity to sew embodiment seeds and experience that there are ways to come back home to yourself.

 

Together, we will practice an embodiment flow, learn more about the nervous system, experience a handful of somatic tools you can bring into your daily life and close with a dose of yoga nidra.  The bounty of this is we get to explore and be curious together.  Let go of your preconceived notions about whether or not you can hear your body “right” – this is a gathering infused with permission to be just as you are.